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Training Log Archive: Anna

In the 7 days ending Nov 28, 2021:

activity # timemileskm+m
  Running (mostly trails/soft surfaces)2 46:28 4.08(11:23) 6.57(7:05) 63
  Running (mostly hard surfaces)1 18:27 1.77(10:25) 2.85(6:29) 23
  achilles exercises1 6:28
  Total3 1:11:23 5.85(12:12) 9.41(7:35) 86
  [1-5]3 1:05:15

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MoTuWeThFrSaSu

Sunday Nov 28, 2021 #

7 PM

Running (mostly trails/soft surfaces) 19:06 intensity: (22 @1) + (52 @2) + (15:11 @3) + (2:41 @4) 1.68 mi (11:22 / mi) +2m 11:19 / mi
ahr:160 max:176 shoes: Hokas blue

Hatching pokemon eggs! Also it was foggy, which was a plus. Was on campus bc of server issues that started Thursday, and no IT people were working Thurs-Sun D: so I was trying to scrape together enough things to keep making headway (writing, figures from analyses that were already finished), and the data files were too big to load on my laptop, so had to go in to use my desktop... But got some walking in and a change of scenery for my jog! Soccer field, so I could run on soft surfaces.

Thursday Nov 25, 2021 #

1 PM

achilles exercises 6:28 intensity: (5:51 @0) + (37 @1) 0.0 mi
ahr:92 max:102 shoes: barefoot

Running (mostly trails/soft surfaces) 27:22 intensity: (16 @0) + (47 @1) + (1:57 @2) + (24:22 @3) 2.4 mi (11:24 / mi) +60m 10:35 / mi
ahr:151 max:169 shoes: Hokas blue

Was instructed to avoid hills, but I decided everything feels good enough that I can start doing one canyon run per week. Didn't blast the downhill.

Tuesday Nov 23, 2021 #

1 PM

Running (mostly hard surfaces) 18:27 intensity: (1 @0) + (24 @1) + (49 @2) + (15:30 @3) + (1:43 @4) 1.77 mi (10:25 / mi) +23m 10:01 / mi
ahr:159 max:174 shoes: Hokas blue

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