Training Log Archive: AnnaIn the 7 days ending May 22, 2022:
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Saturday May 21, 2022 #
10 AM
strength 35:51 0.0 mi
Friend from WashU is visiting! She went running, and I used that as an excuse to do PT! Lots of balance stuff and standing-up stuff.
Knee pain: some sudden pain going up steps, so we avoided steps most of the time. (Duller pain the next time on steps.)
Knee pain: some sudden pain going up steps, so we avoided steps most of the time. (Duller pain the next time on steps.)
7 PM
Roller derby 47:34 [2] 4.76 mi (10:00 / mi)
Friday May 20, 2022 #
5 PM
running drills ((walking ones)) 1:12 [1] 0.04 mi (30:11 / mi)
Walk/run 12:36 [3] 1.07 mi (11:46 / mi) +13m 11:20 / mi
strength 15:32 [1] 0.0 mi
I don't remember what this was! But impressed w myself I did strength after!
Thursday May 19, 2022 #
5 PM
strength 50:00
PT! Cleared to start doing some walk/jogs again. Also said the slightly-asymmetrical skating laps are fine since I'm doing other symmetrical stuff. Most challenging stuff this session were bosu squats (both sides) and step-ups onto the squishy side of the bosu. Also I got a new exercise called airplanes that are like forward T/single-leg RDL, except I'm supposed to twist my upper body to both sides.
Wednesday May 18, 2022 #
10 AM
strength 9:45 [1] 0.0 mi
Ankle band stuff while I was waiting to wake up/there were less relevant talks happening. Last day!!!!
Tuesday May 17, 2022 #
12 PM
strength 22:09 [1] 0.1 mi (3:41:25 / mi)
Room PT, mostly a complete set, using the band I borrowed.
elliptical 38:45 [3]
More hotel gym PT. (Being at the conference hotel is super convenient!!!)
Pretty sleep-deprived and sleep tracker yelling at me, but this felt good.
Pretty sleep-deprived and sleep tracker yelling at me, but this felt good.
strength 19:59 [1] 0.0 mi
RDLs in gym (first time at 12 lbs!) and then no-weight skates ones, then single-leg backwards glides, which felt good! (nice tile floor).
Also did a few super slow and controlled plow stops to take advantage of the good surface. Not technically in my easy part of my plan, but I was being careful.
Also did a few super slow and controlled plow stops to take advantage of the good surface. Not technically in my easy part of my plan, but I was being careful.
Monday May 16, 2022 #
2 PM
strength 3:17 [1] 0.0 mi
Quickly doing stuff before a talk session. Clam shells. Doctor listed these as one of the high-priority ones.