Training Log Archive: Anna

Mostly upper body stuff. On 2 legs, bc I still have the little micro-injury in my left non-kneecap knee area that hurts when I do single-leg balance. Low intensity, although still got a headachey feeling. Also started walking to the gym to do more inclined-walking, but I felt really crappy, and felt like more activity would make me feel worse :/ My sleep tracker's been saying I'm not the most recovered, and also it's been hard to keep taking my iron consistently bc of appetite problems. Gonna try to at least stay on top of it to not let that interfere w forming the habit though!

After grabbing a drink with a work friend. Was right by the gym and had packed my gym clothes just in case! I think was up to like 5% grade max, felt relatively good, although did need to work up to it.

Woops accidentally forgot to stop my watch, so manually adjusted. I liked the tiny bit of strength the other day, so decided to do some as soon as I woke up. Miraculously fit it into my 30-min wakeup routine!

I'm supposed to only do more intense things with a warmup, but plenty of room for basic upper-body strength maintenance.
- A few things w 5 lbs--bicep curls, overhead press, lateral raises on one leg.
- One-leg "T" with rows-to-tricep-things, 5 each leg, 5 lbs--felt my upper back a tiny bit, but this seemed like a good level for rows for now (sadly)
- Bicep curls and overhead press w 10 lbs
- A few twisty planks
- A few inclined tricep pushups on my step stool... haven't done pushups in awhile bc they're one of the more headachey things! I think they're fine as long as I don't push myself.

was up to 7% grade at some portions, heel felt mostly good after warmed up. Nice to see progress!