Training Log Archive: Frankie

Parents dragged me out to Charterhouse and the Land today so i figured i'd take it as another rest day. However i ended up doing some trampolining and actually got quite a good workout doing loads of those twisty-things (not sure what they're called) which was quite fun as it was outside in the sun :)

After trampolining i was feeling more energetic so i decided to do an intense shuttle run up and down the field with a car tyre (throw it forward, chase it, throw it again, chase it...) Ground was a bit boggy and uneven too which made it more difficult and muddy

Nice day, stayed at college for a while and just played with american football. pretty chill

Cycle into college

Cycle home from college

Cycle to wik-lee

Boxing at wiklee, felt a bit more energetic this week as i have been taking it easy last few days and i didnt go to gym at school earlier. Did a few intense sprint sessions on bags, a bit with kettlebells and some general fitness stuff (running, sprints, bodyweight excersizes) and a little bit on technique. was also a really quiet session so not as many people in the way.

Kettlebell training at wik-lee, started off a bit slow with warm up but as session went on i just seemed to get more and more energy. Did usual kettlebell exercises today, started off with lunge & squat things then went on to do some circuits, then did some more bagwork. After session finished i still felt up for doing more so i spent an extra 30 mins-ish doning shuttle runs with the big bag and then burpees+ press with the little bag to knacker myself out. Overall another good session

cycle home from wiklee

Was supposed to go to BS7 Gym today, but i totally crashed out for 2 hours when i got home from school and now i'm up i just feel really tired and groggy. May be on the verge of overtraining (been feeling a bit tired all week) so figured it would be best to take tonight off.

cyclt into college

Really intense but short training sess in biology today with adam and the biology lads, 2 minutes of intense squatting non stop. really got my heart elevated

Intense, compacted session in school gym with george today. didnt have a lot of time and wanted to get all 10 sets of med-ball thing in so went hard - although halfway through we we're briefly interupted by an angry Tiron who stormed in and started venting his anger about how crap basketball training was today. Felt a bit weak/tired at first, although things did pick up a bit as i went on. Been the same story all week this week, been feeling alot more exhausted than usual despite the fact i've done a lot less. overall was a good workout and we finished just about on time as we hoped.

cycle home from college

Went to BS7 Gym, quite a long session today, did a lot of differrent things (SB, powerbags, kettles, chins, weights) although it was also reallly busy so i spent more time than necessary talking to people and waiting for people to finish using stuff so i could train. Overall a fairly slow paced sessin although when i got going with something things picked up. Slowed down a lot toward end though which was annoying as it left me feeling very dissatisfied when i finished.

Circuit training with Max Dan and Bibeck, didnt have as much energy as usual and didnt go quite as hard, still went well though. Finished off with core work (plank-press isometric) although i felt it much more in my shoulders.