Training Log Archive: Frankie

Cycle into college

Cycle home from college

Went BS7 gym with Ollie and Conor, started with suspension bands and then spent most of time mostly on weights. Was a good session and i worked quite hard, quite satisfying as i haven't done much proper strength training in a while

cycle into college

cycle home from college, then out to ashton court, clifton/frenchay area with adam. Really nice day to cycle, was actually quite an enjoyable ride. Managed to find my home aswell better than i thought i would which was nice.

BS7 gym with Ollie who came back from uni today. Was a really good session as it was nice to have a gym buddy and because we were both trying to outdo each other (at least i was anyway) I ended up working alot harder than usual. Did pretty much everything including battling rope - of which i also set a new gym record on hooray

cycle into college

cycle home from college

Circuit training, usual circuit and finished with some core. Felt a bit heavy/stiff doing circuit but the core bit at end went really well.

Uphill Sprint training down Arnos court park. 15 sprints in total, 5x up front of hill, 5x up side of hill where it's steeper, and 5x up steps in wood which was quite steep but really knackering as steps are massive and uneven. Despite the fact no one came with me it was really enjoyable as it was a nice evening and i was in the mood. Also saw and spoke to Jake cook as well as he walked past which was nice