Training Log Archive: BruiserIn the 7 days ending Jun 9, 2012:
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Friday Jun 8, 2012 #
Circuit 30:00 [3]
Well this was a fun one. Six rounds of:
2 min skip, 1 min plank, 1 min mountain climbers, 1 min freestyle dance. Ya, that's right, I said dance. It was like zumba in my condo.
2 min skip, 1 min plank, 1 min mountain climbers, 1 min freestyle dance. Ya, that's right, I said dance. It was like zumba in my condo.
Thursday Jun 7, 2012 #
Crossfit 50:00 [4]
Warmup: Sprint drills, plus pullups, pushups, lunges and squats. This warmup was hard. Bastards.
WOD: 15-12-9 of legs-on-box pushups, knee-to-chest hangs, and floor-to-overhead with a 25lb plate. There was one other person doing it with me, and she was a personal trainer, and bionic, and in my attempt to keep up with her I managed a 4:16 time, which was "way too fast"
The "Way Too Fast" Workout: Since we got through the WOD quickly, we were told we had 2 minutes to rest before doing a 1000 metre sprint on the erg. And here's a bastardy bonus: for every second over 4min, we would have to do a burpee. I must hate burpees, because I pulled like a bastard, and in some sort of miracle, got in at the 4 min mark.
WOD: 15-12-9 of legs-on-box pushups, knee-to-chest hangs, and floor-to-overhead with a 25lb plate. There was one other person doing it with me, and she was a personal trainer, and bionic, and in my attempt to keep up with her I managed a 4:16 time, which was "way too fast"
The "Way Too Fast" Workout: Since we got through the WOD quickly, we were told we had 2 minutes to rest before doing a 1000 metre sprint on the erg. And here's a bastardy bonus: for every second over 4min, we would have to do a burpee. I must hate burpees, because I pulled like a bastard, and in some sort of miracle, got in at the 4 min mark.
Wednesday Jun 6, 2012 #
Trekking 2:39:32 [3] 8.68 mi (18:23 / mi) +249m 16:53 / mi
Cycling 58:25 [3] 17.75 km (3:17 / km) +54m 3:15 / km
Sunday Jun 3, 2012 #
Trekking 2:42:00 [3]
Hiking with Funderstorm. I'm giving myself an award for today: Not Dying After Spending Last Night Drinking Beer with Funderstorm.