Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bmorrison

In the 7 days ending Apr 22, 2012:

activity # timemileskm+ft
  Running2 2:49:56 20.2(8:25) 32.51(5:14) 1637
  Total2 2:49:56 20.2(8:25) 32.51(5:14) 1637

«»
1:59
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 22, 2012 #

3 PM

Running 1:59:43 [3] 15.0 mi (7:59 / mi) +1637ft 7:14 / mi

Tuesday Apr 17, 2012 #

7 PM

Running intervals 50:13 [5] 5.2 mi (9:39 / mi)
ahr:131 max:184

Ran 2X800 and 2X1200

1st 800-2:39
1st 1200-3:59
2nd 800-2:38
2nd 1200-4:01

« Earlier | Later »