Training Log Archive: bmorrisonIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
4 PM
Running 48:16 [3] 5.08 mi (9:30 / mi) +568ft 8:36 / mi
Started off slowly. Legs started to come around after 20 minutes or so. Overall I'm feeling pretty good after yesterday's effort.
Saturday Apr 28, 2012 #
6 AM
Running race 8:14:30 [4] 50.0 mi (9:53 / mi) +6273ft 8:50 / mi
First 50 miler in almost 2 years. It felt good to be out, but it also felt pretty tough. I had some ups and downs, but was able to push when I wanted/needed to. I was glad to be running with Dan. Stomach was solid for entire time. Straight water seems to be the hydration answer.
Thursday Apr 26, 2012 #
7 AM
Running (Threshold) 1:34:19 [4] 8.0 mi (11:47 / mi) +3291ft 8:29 / mi
ahr:139 max:168
Ran Mt. Si @ threshold with Danimal. First time up Si in a looooong time. Got up to bench in 53:29. Not my best time by far, but being out of the routine and with a bit of snow, I'm satisfied. Although time wasn't amazing, my legs felt great up and down.
Wednesday Apr 25, 2012 #
5 PM
Running 38:43 [2] 4.13 mi (9:22 / mi) +243ft 8:53 / mi
Tuesday Apr 24, 2012 #
2 PM
Running intervals 53:34 [5] 5.9 mi (9:05 / mi) +400ft 8:32 / mi
ahr:126 max:174
Ran 5x1000 @ Volunteer Park. 3:28, 3:23, 3:20, 3:22, 3:23.
6 PM
Running 46:24 [3] 6.0 mi (7:44 / mi) +531ft 7:08 / mi
ahr:145