Training Log Archive: bmorrisonIn the 7 days ending May 6, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 5, 2012 #
Running 2:30:09 [3] 17.06 mi (8:48 / mi) +764ft 8:27 / mi
ahr:128 max:157
Led our marathon training group. Pushed Jack in the Bob the whole way. Beautiful day and a good route. Really enjoyable.
strength 30:00 [3]
Did first P90 cardio workout after run.
Friday May 4, 2012 #
strength 30:00 [3]
Second P90 workout. Skipped cardio yesterday, because of threshold run up Si. This was day two of Scuplt 1 & 2.
Thursday May 3, 2012 #
Running tempo 1:33:54 [4] 8.0 mi (11:44 / mi) +3278ft 8:27 / mi
ahr:146 max:168
A little slower than normal up Si. Probably still recovering from Saturday's 50 miler. Time up- 54:12.
Wednesday May 2, 2012 #
Running 1:01:34 [2] 7.0 mi (8:48 / mi) +361ft 8:23 / mi
ahr:121
Pushed Jack in stroller.
strength 30:00 [3]
Day 1 of old school P90.
Tuesday May 1, 2012 #
Running intervals (fartlek) 58:10 [5] 6.23 mi (9:20 / mi) +495ft 8:41 / mi
ahr:126 max:175
Ran 5 2 to 3 minute fartlek intervals.