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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Panache

In the 7 days ending Apr 22, 2012:

activity # timemileskm+m
  Cycling2 4:38:10 77.67(16.8/h) 125.0(27.0/h) 2339
  Running3 1:27:12 10.88(8:01) 17.51(4:59) 289
  Total5 6:05:22 88.55(4:08) 142.51(2:34) 2628

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Sunday Apr 22, 2012 #

Running 20:07 [2] 4.0 km (5:02 / km) +50m 4:44 / km

Saturday Apr 21, 2012 #

Cycling 2:28:10 [3] 65.0 km (26.3 kph) +1261m

Friday Apr 20, 2012 #

Running 32:16 [3] 6.51 km (4:57 / km) +111m 4:34 / km

Thursday Apr 19, 2012 #

Running 34:49 [3] 7.0 km (4:58 / km) +128m 4:33 / km

Wednesday Apr 18, 2012 #

Cycling 2:10:00 [2] 60.0 km (27.7 kph) +1078m

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