Training Log Archive: wannesIn the 1 days ending Oct 28, 2014:
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Tuesday Oct 28, 2014 #
10 AM
running 54:00 [3] 11.5 km (4:42 / km)
7 PM
running 1:10:00 [5] 13.0 km (5:23 / km)
5x (200m 100jog, 300m 100jog, 4x 500m
1) 32", 50", 1'35"
2) 30", 51", 1'34"
3) 31", 50", 1'35"
4) 31", 50", 1'29"
5) 30", 54"
You don't get what you wish for, you get what you work for.
1) 32", 50", 1'35"
2) 30", 51", 1'34"
3) 31", 50", 1'35"
4) 31", 50", 1'29"
5) 30", 54"
You don't get what you wish for, you get what you work for.