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Training Log Archive: wannes

In the 1 days ending Nov 22, 2014:

activity # timemileskm+m
  running2 1:56:11 13.73(8:28) 22.1(5:15)
  Total2 1:56:11 13.73(8:28) 22.1(5:15)

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Sa

Saturday Nov 22, 2014 #

9 AM

running 31:11 [2] 6.1 km (5:07 / km)

Nothing is impossible, just choose your goals...
2 PM

running 1:25:00 [3] 16.0 km (5:19 / km)

5x (2000m en 1x 600m)

1) 8'45" 2) 8'19" 3) 8'01 4) 7'42" 5) 7'17"

600m in 1'38"

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