Training Log Archive: wannesIn the 28 days ending Feb 28, 2014:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||
Wednesday Feb 26, 2014 #
running 53:00 [3] 10.0 km (5:18 / km)
Tuesday Feb 25, 2014 #
running 1:25:00 [3] 17.0 km (5:00 / km)
Monday Feb 24, 2014 #
running 55:00 [2] 10.0 km (5:30 / km)
Sunday Feb 23, 2014 #
orienteering race 1:13:00 [5] 12.5 km (5:50 / km)
running 18:00 [3] 3.5 km (5:09 / km)
Saturday Feb 22, 2014 #
running 15:00 [3] 3.0 km (5:00 / km)
running race 38:30 [4] 10.0 km (3:51 / km)
orienteering 1:20:00 [2] 8.0 km (10:00 / km)
Friday Feb 21, 2014 #
Note
Thursday Feb 20, 2014 #
Note
Wednesday Feb 19, 2014 #
running 50:00 [3] 10.0 km (5:00 / km)
Tuesday Feb 18, 2014 #
running 1:20:00 [3] 16.0 km (5:00 / km)
Monday Feb 17, 2014 #
running 1:15:00 [3] 15.0 km (5:00 / km)
Sunday Feb 16, 2014 #
orienteering 1:30:00 [3] 13.0 km (6:55 / km)
Saturday Feb 15, 2014 #
orienteering 3:30:00 [3] 30.0 km (7:00 / km)
Tuesday Feb 11, 2014 #
running 1:15:00 [3] 15.0 km (5:00 / km)
Monday Feb 10, 2014 #
running 33:00 [2] 6.0 km (5:30 / km)
running 55:00 [3] 11.0 km (5:00 / km)
Sunday Feb 9, 2014 #
running 15:00 [3] 3.0 km (5:00 / km)
orienteering 1:08:00 [3] 12.0 km (5:40 / km)
Saturday Feb 8, 2014 #
running 25:00 [3] 5.0 km (5:00 / km)
running 48:50 [4] 12.5 km (3:54 / km)
Wednesday Feb 5, 2014 #
running 1:08:00 [3] 13.0 km (5:14 / km)
Tuesday Feb 4, 2014 #
running 1:13:00 [3] 14.0 km (5:13 / km)
Monday Feb 3, 2014 #
running 52:00 [3] 10.0 km (5:12 / km)
Sunday Feb 2, 2014 #
running 18:00 [3] 3.5 km (5:09 / km)
running race 36:30 [5] 9.5 km (3:51 / km)
Saturday Feb 1, 2014 #
running 1:02:00 [3] 12.0 km (5:10 / km)