Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wannes

In the 30 days ending Nov 30, 2014:

activity

time

miles

running

26:09:00

198.91

(7:53)

320.11

(4:54)

112

orienteering

4:55:05

29.27

(10:05)

47.1

(6:16)

veldlopen

1:09:57

11.68

(5:59)

18.8

(3:43)

Total

32:14:02

239.86

(8:04)

386.01

(5:01)

112

2:51

0:00

» now

Sunday Nov 30, 2014 #

veldlopen race 24:14 [5] 6.4 km (3:47 / km)

running 26:00 [3] 5.0 km (5:12 / km)

Thursday Nov 27, 2014 #

running 1:00:00 [3] 13.8 km (4:21 / km)

Wednesday Nov 26, 2014 #

running 47:42 [3] 10.15 km (4:42 / km)

6x 100m

Monday Nov 24, 2014 #

running 52:00 [2] 10.6 km (4:54 / km)

Leker begin van de rust week.

Sunday Nov 23, 2014 #

10 AM

orienteering 48:00 [4] 8.0 km (6:00 / km)

running 10:00 [2] 2.0 km (5:00 / km)

Saturday Nov 22, 2014 #

9 AM

running 31:11 [2] 6.1 km (5:07 / km)

Nothing is impossible, just choose your goals...

2 PM

running 1:25:00 [3] 16.0 km (5:19 / km)

5x (2000m en 1x 600m)

1) 8'45" 2) 8'19" 3) 8'01 4) 7'42" 5) 7'17"

600m in 1'38"

Thursday Nov 20, 2014 #

2 PM

running 30:30 [2] 6.0 km (5:05 / km)

7 PM

running 1:06:00 [3] 14.0 km (4:43 / km)

Wednesday Nov 19, 2014 #

5 PM

running 1:32:20 [3] 20.06 km (4:36 / km)

Tuesday Nov 18, 2014 #

9 AM

running 36:00 [2] 7.2 km (5:00 / km)

6 PM

running 1:20:00 [4] 17.3 km (4:37 / km)

4x ( 300m, 500m, 1000m)
1) 51", 1'36", 3'22"
2) 54", 1'35", 3'25"
3) 55", 1'37", 3'20"
4) 53", 1'35", 3'17"

You don't get what you wish for, you get what you work for.

Monday Nov 17, 2014 #

9 AM

running 53:34 [3] 10.8 km (4:58 / km)

Sunday Nov 16, 2014 #

orienteering 54:05 [4] 10.4 km (5:12 / km)

orienteering 47:00 [3] 6.1 km (7:42 / km)

running 19:00 [2] 3.5 km (5:26 / km)

Move to improve

Friday Nov 14, 2014 #

running 1:27:00 [3] 17.7 km (4:55 / km)

3x (4x 400m en 3x 300m)
1) 1'18", 57" en 1'17", 57" en 1'17", 58" 1'19"
2) 1'18", 58" en 1'17", 57" en 1'17", 56" 1'18"
3) 1'17", 57" en 1'15", 58" en 1'16", 57" 1'10"