Training Log Archive: wannes

running 40:00 [3] 8.5 km (4:42 / km)

orienteering 1:02:00 [3] 11.0 km (5:38 / km)

running 40:00 [3] 8.0 km (5:00 / km)

running 50:00 [3] 10.0 km (5:00 / km)

running 10:00 [3] 2.0 km (5:00 / km)

orienteering 45:00 [4] 7.0 km (6:26 / km)

orienteering 55:00 [3] 6.5 km (8:28 / km)

orienteering 1:05:00 [3] 7.4 km (8:47 / km)

running 15:00 [3] 2.7 km (5:33 / km)

orienteering 1:06:00 [3] 9.4 km (7:01 / km)

running 10:00 [2] 2.0 km (5:00 / km)

orienteering 1:06:00 [4] 11.0 km (6:00 / km)

snowboarden 3:00:00 [2]

running 50:00 [3] 10.0 km (5:00 / km)

orienteering 1:11:00 [2] 10.0 km (7:06 / km)

running 10:00 [3] 2.0 km (5:00 / km)

running 15:00 [3] 3.0 km (5:00 / km)

running race 25:36 [4] 7.0 km (3:39 / km)

running 30:00 [2] 6.0 km (5:00 / km)

running 8:00 [3] 1.5 km (5:20 / km)

orienteering race 1:15:00 [3] 9.0 km (8:20 / km)

orienteering 45:00 [2] 4.0 km (11:15 / km)

running 5:00 [3] 1.0 km (5:00 / km)

orienteering race 34:50 [4] 6.0 km (5:48 / km)

running 18:00 [2] 3.5 km (5:09 / km)

running 20:00 [2] 4.0 km (5:00 / km)

running race 14:30 [4] 4.0 km (3:38 / km)

running 22:00 [1] 4.0 km (5:30 / km)

running 1:15:00 [3] 15.0 km (5:00 / km)

orienteering 39:20 [3] 9.0 km (4:22 / km)

running 5:00 [3] 1.0 km (5:00 / km)