Training Log Archive: wannesIn the 31 days ending Aug 31, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||
Thursday Aug 30, 2012 #
running 32:00 [3] 6.5 km (4:55 / km)
Monday Aug 27, 2012 #
running 1:16:00 [3] 10.0 km (7:36 / km) +560m 5:56 / km
Friday Aug 17, 2012 #
running 1:08:11 [3] 14.3 km (4:46 / km)
Wednesday Aug 15, 2012 #
orienteering 1:15:00 [3] 12.0 km (6:15 / km)
running 1:00 [3] 2.0 km (30 / km)
Sunday Aug 12, 2012 #
orienteering 1:36:00 [3] 14.5 km (6:37 / km)
running 12:00 [3] 2.0 km (6:00 / km)
Saturday Aug 11, 2012 #
orienteering 1:23:00 [3] 14.0 km (5:56 / km)
orienteering 30:00 [3] 5.0 km (6:00 / km)
Friday Aug 10, 2012 #
orienteering 1:06:00 [3] 9.0 km (7:20 / km)
orienteering 25:00 [3] 3.5 km (7:09 / km)
Wednesday Aug 8, 2012 #
running 50:00 [3] 10.0 km (5:00 / km)
Friday Aug 3, 2012 #
running 15:00 [3] 3.0 km (5:00 / km)
running 41:00 [3] 10.2 km (4:01 / km)
Thursday Aug 2, 2012 #
running 32:00 [3] 6.5 km (4:55 / km)
running 1:04:00 [3] 13.4 km (4:47 / km)