In the 31 days ending Jul 31, 2014:
running 31:00 [3] 6.2 km (5:00 / km)
running 1:35:00 [3] 18.7 km (5:05 / km)
running 1:03:00 [3] 12.0 km (5:15 / km)
running race 2:54 [5] 1.0 km (2:54 / km)
running race 10:57 [5] 2.0 mi (5:28 / mi)
running 30:00 [3] 6.2 km (4:50 / km)
running 1:10:00 [3] 14.6 km (4:48 / km)
running 1:13:00 [3] 14.0 km (5:13 / km)
running race 14:30 [5] 4.1 km (3:32 / km)
running 1:02:00 [3] 13.0 km (4:46 / km)
running 1:10:00 [4] 14.0 km (5:00 / km)
running 50:00 [3] 10.0 km (5:00 / km)
running 32:00 [3] 6.2 km (5:10 / km)
running 1:15:00 [4] 14.0 km (5:21 / km)
running 27:25 [3] 5.5 km (4:59 / km)
running 1:05:20 [4] 16.3 km (4:00 / km) +80m 3:55 / km
running 30:56 [3] 6.2 km (4:59 / km)
running 40:00 [3] 8.0 km (5:00 / km)
running 15:30 [4] 4.3 km (3:36 / km)
running 1:23:00 [3] 16.5 km (5:02 / km)
running 29:30 [3] 6.2 km (4:45 / km)
running 47:00 [3] 10.0 km (4:42 / km)
running 38:00 [3] 8.0 km (4:45 / km)
running 1:20:00 [4] 18.5 km (4:19 / km) +80m 4:14 / km
running 27:30 [3] 6.2 km (4:26 / km)
running 25:00 [3] 5.0 km (5:00 / km)
running race 2:17 [5] 0.8 km (2:51 / km)
running 15:07 [4] 4.1 km (3:41 / km)
running 55:40 [3] 12.5 km (4:27 / km)
running 27:29 [3] 6.2 km (4:26 / km)
orienteering 1:06:00 [3] 13.0 km (5:05 / km)
running 28:30 [3] 6.0 km (4:45 / km) ahr:165 max:175
running 33:15 [3] 7.0 km (4:45 / km)
running 45:00 [3] 8.0 km (5:38 / km)
running 15:00 [3] 3.0 km (5:00 / km)
running race 6:40 [3] 2.0 km (3:20 / km)
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