Training Log Archive: wannesIn the 31 days ending Jan 31, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||||
Saturday Jan 31, 2015 #
running 20:00 [3] 4.0 km (5:00 / km)
Thursday Jan 29, 2015 #
running 55:35 [3] 12.0 km (4:38 / km)
Wednesday Jan 28, 2015 #
running 40:00 [2] 8.0 km (5:00 / km)
Tuesday Jan 27, 2015 #
running 1:10:00 [3] 14.0 km (5:00 / km)
3'05", 3'07", 3'09", 3'05"
go hard or go home
Monday Jan 26, 2015 #
running 44:00 [2] 9.0 km (4:53 / km)
Sunday Jan 25, 2015 #
running 51:00 [3] 9.0 km (5:40 / km)
veldlopen race 24:30 [5] 6.35 km (3:51 / km)
Saturday Jan 24, 2015 #
running 20:00 [2] 4.0 km (5:00 / km)
Thursday Jan 22, 2015 #
running 1:25:00 [3] 19.0 km (4:28 / km)
Wednesday Jan 21, 2015 #
running 40:00 [2] 8.0 km (5:00 / km)
Tuesday Jan 20, 2015 #
running 1:10:40 [3] 14.0 km (5:03 / km)
Monday Jan 19, 2015 #
running 30:00 [2] 6.2 km (4:50 / km)
running 1:04:32 [3] 14.0 km (4:37 / km)
Sunday Jan 18, 2015 #
running 37:00 [3] 7.0 km (5:17 / km)
veldlopen race 21:14 [3] 6.23 km (3:24 / km)
Saturday Jan 17, 2015 #
running 30:00 [2] 5.0 km (6:00 / km)
Friday Jan 16, 2015 #
running 55:00 [3] 12.0 km (4:35 / km)
Wednesday Jan 14, 2015 #
running 30:00 [2] 6.0 km (5:00 / km)
Tuesday Jan 13, 2015 #
running 1:15:00 [2] 15.2 km (4:56 / km)
Monday Jan 12, 2015 #
running 50:00 [2] 10.0 km (5:00 / km)
running 59:11 [3] 12.3 km (4:49 / km)
Sunday Jan 11, 2015 #
running 1:38:00 [3] 19.2 km (5:06 / km)
4 x 1000m en 5 x 200m
Super training
Saturday Jan 10, 2015 #
running 30:00 [3] 6.0 km (5:00 / km)
running 35:00 [3] 7.0 km (5:00 / km)
running race 2:19 [5] 0.8 km (2:54 / km)
Friday Jan 9, 2015 #
running 20:00 [3] 4.0 km (5:00 / km)
Thursday Jan 8, 2015 #
running 57:46 [3] 12.2 km (4:44 / km)
Wednesday Jan 7, 2015 #
running 45:21 [2] 9.0 km (5:02 / km)
Tuesday Jan 6, 2015 #
running 1:02:40 [3] 12.3 km (5:06 / km)
Monday Jan 5, 2015 #
running 54:45 [3] 12.2 km (4:29 / km)
Sunday Jan 4, 2015 #
running 31:00 [2] 6.0 km (5:10 / km)
body strength 20:00 [3]
running 1:17:00 [3] 16.0 km (4:49 / km)
Saturday Jan 3, 2015 #
running 29:00 [3] 6.0 km (4:50 / km)
running 37:00 [3] 7.0 km (5:17 / km)
veldlopen race 26:40 [5] 6.6 km (4:02 / km)
Friday Jan 2, 2015 #
running 56:28 [3] 12.0 km (4:42 / km)
Thursday Jan 1, 2015 #
running 1:24:00 [3] 18.0 km (4:40 / km)