Training Log Archive: wannesIn the 7 days ending Mar 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 23, 2014 #
orienteering race 1:08:00 [5] 12.0 km (5:40 / km)
running 18:00 [3] 3.2 km (5:37 / km)
Saturday Mar 22, 2014 #
running race 17:50 [5] 4.7 km (3:48 / km) +50m 3:36 / km
running 16:00 [3] 3.0 km (5:20 / km)
Monday Mar 17, 2014 #
running 50:00 [3] 10.0 km (5:00 / km)