Training Log Archive: wannes

In the 7 days ending Sep 7, 2014:

activity

time

miles

running

2:57:59

23.61

(7:32)

38.0

(4:41)

orienteering

45:00

4.6

(9:47)

7.4

(6:05)

Total

3:42:59

28.21

(7:54)

45.4

(4:55)

1:15

0:00

orienteering race 45:00 [5] 7.4 km (6:05 / km)

running 30:00 [3] 5.0 km (6:00 / km)

running 25:00 [3] 5.0 km (5:00 / km)

running race 9:43 [5] 3.0 km (3:14 / km)

running 27:00 [3] 5.0 km (5:24 / km)

running race 36:16 [5] 10.0 km (3:38 / km)

running 50:00 [3] 10.0 km (5:00 / km)

1x1000m 3'30"