Training Log Archive: wannes

In the 7 days ending Sep 14, 2014:

activity

time

miles

running

2:18:00

17.4

(7:56)

28.0

(4:56)

orienteering

1:18:00

6.96

(11:12)

11.2

(6:58)

Total

3:36:00

24.36

(8:52)

39.2

(5:31)

1:34

0:00

orienteering race 1:18:00 [5] 11.2 km (6:58 / km)

running 16:00 [3] 3.0 km (5:20 / km)

running 1:12:00 [3] 15.0 km (4:48 / km)

running 50:00 [3] 10.0 km (5:00 / km)