Training Log Archive: wannesIn the 7 days ending Oct 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 12, 2014 #
orienteering race 1:02:00 [5] 12.0 km (5:10 / km) +320m 4:34 / km
running 16:00 [3] 3.0 km (5:20 / km)
Saturday Oct 11, 2014 #
running 30:00 [2] 6.0 km (5:00 / km)
orienteering 50:00 [5] 9.0 km (5:33 / km) +180m 5:03 / km
Thursday Oct 9, 2014 #
running 1:10:00 [3] 14.0 km (5:00 / km)
4x((3x 500m 100 jog) 500m jog)
1) 1'35", 1'34", 134"
2) 1'33", 1'34", 1'33"
3) 1'34", 1'33", 1'34"
4) 1'29", 1'38", 1'33"
1) 1'35", 1'34", 134"
2) 1'33", 1'34", 1'33"
3) 1'34", 1'33", 1'34"
4) 1'29", 1'38", 1'33"
Tuesday Oct 7, 2014 #
running 1:10:00 [3] 15.0 km (4:40 / km)
4x ((500m 100 jog 1000m) 500m jog)
1) 1'36" en 3'25"
2) 1'34" en 3'23"
3) 1'35" en 3'22"
4) 1'34" en 3'18"
You don't get what you wish for, you get what you work for.
1) 1'36" en 3'25"
2) 1'34" en 3'23"
3) 1'35" en 3'22"
4) 1'34" en 3'18"
You don't get what you wish for, you get what you work for.
Monday Oct 6, 2014 #
8 AM
running 33:00 [3] 7.0 km (4:43 / km)
ahr:142 max:160 rhr:61 slept:7.0 weight:69kg
Rust is voorbij
go hard or go home
no pain no gain
go hard or go home
no pain no gain
6 PM
running 47:00 [3] 10.0 km (4:42 / km)
ahr:153 max:180