Training Log Archive: wannesIn the 7 days ending Feb 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 15, 2015 #
9 AM
running 25:00 [3] 5.0 km (5:00 / km)
2 x 200m
5 PM
veldlopen race 22:00 [5] 6.2 km (3:33 / km)
running 33:00 [2] 6.0 km (5:30 / km)
Saturday Feb 14, 2015 #
12 PM
running 44:30 [1] 8.9 km (5:00 / km)
Friday Feb 13, 2015 #
1 PM
running 41:00 [1] 8.2 km (5:00 / km)
7 PM
running 1:39:00 [3] 21.1 km (4:42 / km)
25 x 200m 3'42"/km en 10km aan 4'35"
go hard or go home
go hard or go home
Thursday Feb 12, 2015 #
11 PM
running 1:18:45 [3] 18.2 km (4:20 / km)
go hard or go home
while you were sleeping i was training ;-)
while you were sleeping i was training ;-)
Wednesday Feb 11, 2015 #
9 AM
running 1:10:48 [4] 15.2 km (4:39 / km)
1000m, 2000m, 3000m, 2000m, 1000m
3'40", 7'19", 11'03", 7'20", 3'35"
3'40", 7'19", 11'03", 7'20", 3'35"
2 PM
running 49:30 [1] 9.8 km (5:03 / km)
Monday Feb 9, 2015 #
8 AM
running 50:00 [2] 10.0 km (5:00 / km)