Training Log Archive: wannesIn the 7 days ending Mar 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 22, 2015 #
running 36:00 [1] 7.0 km (5:09 / km)
4x 60m
veldlopen race 26:50 [5] 7.3 km (3:41 / km)
BK veldlopen 19/43
Saturday Mar 21, 2015 #
running 20:00 [1] 4.0 km (5:00 / km)
2x 300m
Thursday Mar 19, 2015 #
running 42:52 [1] 8.9 km (4:49 / km)
6x 60m
Tuesday Mar 17, 2015 #
running 1:10:00 [3] 14.0 km (5:00 / km)
10x 400m tegen 76" laatste in 69"
Monday Mar 16, 2015 #
running 39:00 [1] 8.0 km (4:53 / km)