Training Log Archive: wannesIn the 7 days ending Mar 29, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 29, 2015 #
orienteering race 46:15 [5] 8.5 km (5:26 / km)
running 28:00 [1] 5.0 km (5:36 / km)
Saturday Mar 28, 2015 #
running 1:24:19 [2] 18.0 km (4:41 / km)
6x60m
Friday Mar 27, 2015 #
running 1:20:00 [3] 17.6 km (4:33 / km)
30x 200m in 44"
6km in 4'20"/km
You don’t get what you wish for, you get what you train for!!!
6km in 4'20"/km
You don’t get what you wish for, you get what you train for!!!
Thursday Mar 26, 2015 #
9 AM
running 50:40 [1] 10.0 km (5:04 / km)
2 PM
body strength 25:00 [3]
7 PM
running 1:09:00 [3] 16.0 km (4:19 / km)
Wednesday Mar 25, 2015 #
running 48:28 [1] 10.0 km (4:51 / km)
Tuesday Mar 24, 2015 #
running 1:12:47 [3] 16.5 km (4:25 / km)
opwarmen en uitlopen
10 km in 37'02" duurloop met 10 x (500m in 1'45" en dan 500m in 1'57")
go hard or go home
10 km in 37'02" duurloop met 10 x (500m in 1'45" en dan 500m in 1'57")
go hard or go home
Monday Mar 23, 2015 #
10 AM
running 44:20 [1] 9.0 km (4:56 / km)