Training Log Archive: wannesIn the 7 days ending Apr 12, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 12, 2015 #
orienteering 2:08:55 [4] 14.85 km (8:41 / km) +750m 6:56 / km
running 18:00 [1] 3.0 km (6:00 / km)
Saturday Apr 11, 2015 #
11 AM
orienteering 33:00 [3] 6.0 km (5:30 / km)
running 17:30 [1] 3.0 km (5:50 / km)
3 PM
running 38:00 [3] 6.0 km (6:20 / km) +160m 5:35 / km
running 17:20 [3] 3.0 km (5:47 / km)
Friday Apr 10, 2015 #
9 AM
running 44:00 [1] 9.0 km (4:53 / km)
9 PM
running 40:00 [1] 8.0 km (5:00 / km)
Thursday Apr 9, 2015 #
9 AM
running 45:00 [1] 9.0 km (5:00 / km)
Tuesday Apr 7, 2015 #
9 AM
running 56:24 [2] 12.2 km (4:37 / km)
7 PM
running 1:00:00 [3] 13.7 km (4:23 / km)
6 x 1000m
Monday Apr 6, 2015 #
running 50:00 [1] 10.0 km (5:00 / km)