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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pooner

In the 7 days ending Aug 24, 2014:

activity # timemileskm+m
  running1 45:00 2.8(16:06) 4.5(10:00) 100
  vball1 30:00
  Total2 1:15:00 2.8 4.5 100

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MoTuWeThFrSaSu

Saturday Aug 23, 2014 #

8 AM

running (SMT) 45:00 [3] 4.5 km (10:00 / km) +100m 9:00 / km

Monday Aug 18, 2014 #

9 PM

vball 30:00 [3]

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