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Training Log Archive: ChrisHenry

In the 7 days ending May 6, 2012:

activity # timemileskm+ft
  Run2 33:49 9.0(3:45) 14.48(2:20)
  Total2 33:49 9.0(3:45) 14.48(2:20)

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MoTuWeThFrSaSu

Wednesday May 2, 2012 #

Run 33:00 [3] 3.5 mi (9:26 / mi)

Went easy

Tuesday May 1, 2012 #

Run 49 [3] 5.5 mi (9 / mi)

Went easy, legs feel dead and it seemed like I haven't been running.

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