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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Mar 23, 2019:

activity # timemileskm+mload
  Orienteering1 43:32 3.09(14:06) 4.97(8:46) 25380.5
  Running1 20:0010.0
  Total1 1:03:32 3.09 4.97 25390.5

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Sa

Saturday Mar 23, 2019 #

Event: LOC Cumbrian Galoppen
 
10 AM

Orienteering race 43:32 intensity: (6 @1) + (8 @2) + (11 @3) + (43:07 @4) 4.97 km (8:46 / km) +253m 6:59 / km
ahr:170 max:178

Haverthwaite middle. Enjoyed it, a few scrappy legs. Maybe lost a minute at 6 with direction through the bushes. Bit hesitant on a few and may be not taking the best line.

Running warm up/down 20:00 [2]

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