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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending May 22, 2019:

activity # timemileskm+m
  Running1 48:41 5.24(9:17) 8.44(5:46) 141
  Total1 48:41 5.24(9:17) 8.44(5:46) 141

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Wednesday May 22, 2019 #

6 PM

Running 48:41 intensity: (39:21 @1) + (56 @2) + (6:04 @3) + (2:00 @4) + (20 @5) 8.44 km (5:46 / km) +141m 5:20 / km
ahr:82 max:193

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