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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jul 28:

activity # timemileskm+m
  Orienteering1 1:10:07 5.16(13:35) 8.31(8:26) 274
  Running1 9:04 0.54(16:46) 0.87(10:25) 53
  Total1 1:19:11 5.7(13:53) 9.18(8:38) 327

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Su

Sunday Jul 28 #

1 PM

Running warm up/down 9:04 intensity: (1:46 @1) + (5:09 @2) + (2:09 @3) 0.87 km (10:25 / km) +53m 7:59 / km
ahr:130 max:144

Orienteering race 1:10:07 intensity: (3:03 @1) + (4:53 @2) + (18:07 @3) + (42:55 @4) + (1:09 @5) 8.31 km (8:26 / km) +274m 7:15 / km
ahr:159 max:192

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