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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jul 30:

activity # timemileskm+m
  Orienteering1 35:45 2.64(13:34) 4.24(8:26) 136
  Total1 35:45 2.64(13:34) 4.24(8:26) 136

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Tu

Tuesday Jul 30 #

11 AM

Orienteering race 35:45 intensity: (29 @1) + (1:51 @2) + (5:41 @3) + (27:08 @4) + (36 @5) 4.24 km (8:26 / km) +136m 7:16 / km
ahr:163 max:196

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