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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Aug 2:

activity # timemileskm+m
  Orienteering1 1:10:39 5.13(13:46) 8.26(8:33) 310
  Total1 1:10:39 5.13(13:46) 8.26(8:33) 310

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Fr

Friday Aug 2 #

11 AM

Orienteering race 1:10:39 intensity: (1:22 @1) + (5:38 @2) + (38:02 @3) + (25:30 @4) + (7 @5) 8.26 km (8:33 / km) +310m 7:12 / km
ahr:154 max:181

S6D, Day 5: looking forward to it and enjoyed the classic forest area but not the slog around the moorland... such a shame.

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