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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Aug 3:

activity # timemileskm+m
  Orienteering1 33:05 2.77(11:56) 4.46(7:25) 106
  Running1 15:50 0.75(21:02) 1.21(13:04) 101
  Total1 48:55 3.53(13:52) 5.67(8:37) 207

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Sa

Saturday Aug 3 #

11 AM

Running warm up/down 15:50 intensity: (7:01 @1) + (8:49 @2) 1.21 km (13:04 / km) +101m 9:14 / km
ahr:115 max:137

Orienteering race 33:05 intensity: (3:22 @1) + (9:16 @2) + (13:44 @3) + (6:43 @4) 4.46 km (7:25 / km) +106m 6:38 / km
ahr:142 max:178

S6D day 6. Nice wood, another quite different type, running straight on accurate bearings the way to go. I was compass-less so used the force...

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