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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Sep 24, 2019:

activity # timemileskm+mload
  Running1 1:09:52 7.44(9:24) 11.97(5:50) 10189.0
  Total1 1:09:52 7.44(9:24) 11.97(5:50) 10189.0

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Tu

Tuesday Sep 24, 2019 #

4 PM

Running 1:09:52 intensity: (52 @1) + (5:45 @2) + (36:51 @3) + (26:24 @4) 11.97 km (5:50 / km) +101m 5:36 / km
ahr:154 max:170

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