In the 1 days ending Sep 25, 2019:
Running 53:43 intensity: (9 @1) + (2:30 @2) + (36:18 @3) + (14:46 @4) 9.27 km (5:48 / km) +99m 5:30 / km ahr:154 max:175
Running 55:30 intensity: (24 @1) + (2:04 @2) + (32:40 @3) + (20:05 @4) + (17 @5) 10.1 km (5:30 / km) +78m 5:18 / km ahr:157 max:182
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