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Training Log Archive: peteT

In the 1 days ending Sep 25, 2019:

activity # timemileskm+mload
  Running2 1:49:13 12.04(9:04) 19.37(5:38) 177136.9
  Total2 1:49:13 12.04(9:04) 19.37(5:38) 177136.9

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Wednesday Sep 25, 2019 #

7 AM

Running 53:43 intensity: (9 @1) + (2:30 @2) + (36:18 @3) + (14:46 @4) 9.27 km (5:48 / km) +99m 5:30 / km
ahr:154 max:175

5 PM

Running 55:30 intensity: (24 @1) + (2:04 @2) + (32:40 @3) + (20:05 @4) + (17 @5) 10.1 km (5:30 / km) +78m 5:18 / km
ahr:157 max:182

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