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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Nov 9, 2019:

activity # timemileskm+mload
  Orienteering1 1:09:04 4.48(15:26) 7.2(9:35) 32754.5
  Total1 1:09:04 4.48(15:26) 7.2(9:35) 32754.5

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Sa

Saturday Nov 9, 2019 #

12 PM

Orienteering 1:09:04 intensity: (2:32 @1) + (26:26 @2) + (39:27 @3) + (39 @4) 7.2 km (9:35 / km) +327m 7:49 / km
ahr:140 max:162

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