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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Nov 21, 2019:

activity # timemileskm+mload
  Running1 31:59 3.19(10:02) 5.13(6:14) 7731.5
  Cycling1 23:33 4.51(5:13) 7.26(3:15)21.2
  Total2 55:32 7.7(7:13) 12.39(4:29) 7752.7

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Th

Thursday Nov 21, 2019 #

12 PM

Cycling 23:33 intensity: (4:53 @1) + (4:26 @2) + (10:06 @3) + (4:08 @4) 7.26 km (3:15 / km)
ahr:139 max:174

4 PM

Running 31:59 intensity: (57 @1) + (5:35 @2) + (21:59 @3) + (3:28 @4) 5.13 km (6:14 / km) +77m 5:48 / km
ahr:148 max:165

Easy run through the parks with Euan

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