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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Nov 23, 2019:

activity # timemileskm+mload
  Cycling1 21:01 4.42(4:45) 7.12(2:57)25.0
  Total1 21:01 4.42(4:45) 7.12(2:57)25.0

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Sa

Saturday Nov 23, 2019 #

6 PM

Cycling 21:01 intensity: (3:32 @2) + (10:50 @3) + (6:39 @4) 7.12 km (2:57 / km)
ahr:151 max:168

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