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Training Log Archive: peteT

In the 1 days ending Jan 21, 2020:

activity # timemileskm+mload
  Running1 47:00 4.03(11:39) 6.49(7:14) 15754.4
  Total1 47:00 4.03(11:39) 6.49(7:14) 15754.4

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Tu

Tuesday Jan 21, 2020 #

3 PM

Running 47:00 intensity: (2:02 @1) + (12:41 @2) + (15:44 @3) + (14:53 @4) + (1:40 @5) 6.49 km (7:14 / km) +157m 6:28 / km
ahr:150 max:184

With Euan, bit of a warm-up and drills followed by 5 x 3 mins with 1.5 jog recovery.

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