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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jan 30, 2020:

activity # timemileskm+mload
  Trail1 45:08 5.01(9:01) 8.06(5:36) 17172.5
  Total1 45:08 5.01(9:01) 8.06(5:36) 17172.5

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Th

Thursday Jan 30, 2020 #

6 PM

Trail 45:08 intensity: (30 @1) + (1:29 @2) + (10:08 @3) + (32:54 @4) + (7 @5) 8.06 km (5:36 / km) +171m 5:04 / km
ahr:161 max:180

Slightly harder run through Lady Springs, Ecclesall etc.

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