Training Log Archive: peteT

In the 1 days ending Jul 17, 2020:

activity

time

miles

load

Orienteering

44:34

3.61

(12:22)

5.8

(7:41)

61.9

Running

18:17

2.01

(9:07)

3.23

(5:40)

14.4

Total

1:02:51

5.61

(11:12)

9.03

(6:58)

76.3

1:02

0:00

12 PM

Running 18:17 3.23 km (5:40 / km)
ahr:141 max:161

Easy jog in the dunes

Orienteering 44:34 5.8 km (7:41 / km)
ahr:157 max:178

Nice bit of O on Tentsmuir S.