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Training Log Archive: peteT

In the 1 days ending Jul 24, 2020:

activity # timemileskm+m
  Running1 31:04 3.33(9:19) 5.36(5:48) 45
  Total1 31:04 3.33(9:19) 5.36(5:48) 45

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Fr

Friday Jul 24, 2020 #

3 PM

Running 31:04 intensity: (13:18 @2) + (12:51 @3) + (4:55 @4) 5.36 km (5:48 / km) +45m 5:34 / km
ahr:145 max:172

Picking up the car after a walk in the hills.

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