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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jul 28, 2020:

activity # timemileskm+m
  Cycling1 48:03 12.43(3:52) 20.0(2:24) 150
  Total1 48:03 12.43(3:52) 20.0(2:24) 150

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Tu

Tuesday Jul 28, 2020 #

3 PM

Cycling 48:03 intensity: (2:47 @1) + (24:58 @2) + (19:57 @3) + (21 @4) 20.0 km (2:24 / km) +150m 2:19 / km
ahr:137 max:161

Cycling on a old railway...

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