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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Aug 9, 2020:

activity # timemileskm+mload
  Orienteering1 57:02 3.36(16:59) 5.4(10:33) 20062.9
  Total1 57:02 3.36(16:59) 5.4(10:33) 20062.9

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Su

Sunday Aug 9, 2020 #

9 AM

Orienteering 57:02 intensity: (4:52 @1) + (12:56 @2) + (20:42 @3) + (18:32 @4) 5.4 km (10:33 / km) +200m 8:54 / km
ahr:147 max:175

Oo cup model race. Nice to back in this terrain.

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