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Training Log Archive: peteT

In the 1 days ending Oct 30, 2020:

activity # timemileskm+mload
  Trail1 40:00 3.73(10:44) 6.0(6:40) 40010.0
  Total1 40:00 3.73(10:44) 6.0(6:40) 40010.0

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Fr

Friday Oct 30, 2020 #

8 AM

Trail 40:00 [1] 6.0 km (6:40 / km) +400m 5:00 / km

Longer walk on Levadas from Encamunda plus a 500m uphill section with a few chains on the trickier bits. Then a run down to fetch the car.

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