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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Nov 7, 2020:

activity # timemileskm+mload
  Trail1 2:33:24 14.79(10:22) 23.81(6:27) 439208.3
  Total1 2:33:24 14.79(10:22) 23.81(6:27) 439208.3

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2:33
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Sa

Saturday Nov 7, 2020 #

11 AM

Trail 2:33:24 intensity: (58 @1) + (9:52 @2) + (1:12:06 @3) + (1:10:28 @4) 23.81 km (6:27 / km) +439m 5:54 / km
ahr:156 max:178

With Pauline to start with to High Neb then an explore North and back through Rivelin.

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