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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Dec 19, 2020:

activity # timemileskm+m
  Cycling1 40:39 6.84(5:56) 11.01(3:42)
  Total1 40:39 6.84(5:56) 11.01(3:42)

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Sa

Saturday Dec 19, 2020 #

5 PM

Cycling 40:39 intensity: (10:10 @1) + (5:31 @2) + (9:01 @3) + (15:57 @4) 11.01 km (3:42 / km)
ahr:144 max:174

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