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Training Log Archive: peteT

In the 1 days ending Feb 7, 2021:

activity # timemileskm+mload
  Trail1 2:48:08 14.29(11:46) 23.0(7:19) 494200.8
  Total1 2:48:08 14.29(11:46) 23.0(7:19) 494200.8

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Su

Sunday Feb 7, 2021 #

12 PM

Trail 1:28:57 intensity: (1:13 @1) + (23:36 @2) + (45:09 @3) + (18:59 @4) 10.81 km (8:14 / km) +293m 7:15 / km
ahr:148 max:179

Snowy run with Freya on Longshaw. She did well in the conditions.

Trail 1:19:11 intensity: (22 @1) + (5:41 @2) + (36:10 @3) + (36:19 @4) + (39 @5) 12.19 km (6:30 / km) +202m 6:00 / km
ahr:158 max:184

Run back from longshaw via burnage edge. Slow going over the top.

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