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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Feb 25, 2021:

activity # timemileskm+mload
  Trail1 47:02 5.15(9:08) 8.29(5:40) 17049.9
  S & C1 40:0040.0
  Total2 1:27:02 5.15 8.29 17089.9

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Th

Thursday Feb 25, 2021 #

12 PM

Trail 47:02 intensity: (37 @1) + (2:17 @2) + (38:56 @3) + (5:12 @4) 8.29 km (5:40 / km) +170m 5:09 / km
ahr:152 max:165

Easy up the valley
7 PM

S & C 40:00 [3]

SYO Circuits

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